Private Pilates classes at home, at work and small public group classes - Pilates by Helena: Pilates for runners - with Putney run club

Pilates for runners - with Putney run club

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Private Pilates classes at home, at work and small public group classes - Pilates by Helena

I am a Body Control certified Matwork Pilates Teacher trained in ante-natal and post-natal Pilates, Pilates for the older person and small Matwork equipment to name a few. I am currently working working my level 4 qualification, which is the highest qualification available as a Pilates teacher. I offer bespoke private Pilates classes at home, private Pilates classes at work and small public Pilates group classes.

I have a passion for Pilates and an eye for technique. My classes are small and personal, tailored to my clients’ needs and wishes. I ensure everyone is progressing towards the goals they wish to meet at a pace and level at which they feel comfortable, by adapting exercises, if needed, to suit individuals. As a Body Control Teacher, I champion correct alignment and functional movement to avoid any pain or discomfort and to perform exercises most effectively. I’m keen to spread my passion for Pilates by making classes varied and interesting, adding a dimension of challenge for those who wish to progress at a faster pace. Having worked in a law firm previously, I understand the toll office life takes on the body and promote exercises which release common areas of tension.