Want to improve your core strength or flexibilty? Recovering from injury? Back ache? Post surgery? Want to retone after having a baby?
Classes to suit all.
I can suggest ways to adapt each exercise to make it easier or more challenging.
Ultima actualización 8 de Febrero de 2017 a las 21:26 UTC
I am an experienced musculoskeletal Physiotherapist and have worked in the NHS and private practice for many years. I have trained in Pilates with the APPI (Australian Physiotherapy Pilates Institute) and have taught classes across the Midlands over the past 5 years.