A full body class to maximise performance, improve control, flexibility and core strength.
We'll focus on postural alignment, targeting the deep stabiliser muscles to improve strength and efficiency, and reduce risk of injury.
Class sizes are small so clients are assured personal attention in every class. Suitable for all abilities.
Ultima actualización 2 de Enero de 2022 a las 23:18 UTC
Based in St Neots, Cambridgeshire we offer Pilates and Barre classes for everyone - no matter your age, experience or level of fitness. We want to get you moving so you feel happier, stronger and longer!
Our classes are run by a Pilates specialist with a level 3 Pilates Diploma:
- member of the Body Control Pilates Association.
- Level 3 qualification in Pregnancy and Post-natal Pilates.
- Low back pain specialist instructor under the Back4Good Practitioner program and a professional member of BackCare.
- Trained in Reformer with J Pilates,
- Total Barre with Stott Pilates
- Qualified teacher of High Intensity Power (HIP) Pilates.
