This is a mixed abilities Pilates mat class with emphasis on control, quality and focus of the exercises and the breath, followed by stretching at the end. This will give your both your mind and body a workout using different exercises from the Pilates classic method each class.
Bring water, a mat, wear comfortable clothing – t-shirt, shorts or tracksuit. It is advisable not to eat for up to 2 hours before the class. Spare mats are available. There is free on site parking. Contact me for class location as we sometimes have to move to a different room, depending on the College room bookings.
I am pre and post natal qualified.
Ultima actualización 3 de Febrero de 2020 a las 12:26 UTC
Advanced mat & reformer trained Pilates instructor. I am also a Yoga instructor & Personal Trainer. I specialise in pelvic floor health. I am a Senior Hypopressives trainer and also a Postpartum Corrective Exercise Specialist.
