Pilates for Back Care has been create for individuals who are experiencing back pain and have been told by a healthcare practitioner to do Pilates. We will guide you through small and simple movements that will help you to regain control over your back and your body by becoming more aware of how your body moves! You will be encouraged to work at your own pace and all the exercises are adaptable, and can be modified to suit you and your body.
Ultima actualización 2 de Enero de 2024 a las 19:52 UTC
At Essence Garden Studio I offer Pilates, Barre Pilates and Guided Meditation in a small garden studio setting, with class numbers limited to 4 participants per class to ensure that I can give you the attention you need.
I believe that movement is vital to wellbeing and pride myself in making sure that I offer classes suitable for various abilities from my Gentle Flow Pilates for those looking for a gentle movement class, my Guided Relaxation class which is fabulous for people with busy minds who find it hard to turn off to our my more dynamic classes like Pilates Barre and Power Pilates for those wanting a slightly more challenging workout.
I am passionate about movement and mindfulness and would love to share my passion with you in one of my classes.
