A great class working through basic moves, layering on progressions. You simply stop at the level that suits you. Just come and enjoy moving well - I look forward to seeing you!
Ultima actualización 1 de Junio de 2023 a las 20:41 UTC
I am passionate about pilates! The more I do it, the more I learn. I am fitter stronger and more flexible in my sixties than I was in my forties! I work with people to reduce backache, develop core muscles and pelvic floor control, improve sports performance, and generally enhance the body's natural ability to move. Feel the difference!
