Pilates Flow is a 45 minute class, the format remaining the same for the month, using small pieces of Pilates equipment.
Ultima actualización 9 de Septiembre de 2015 a las 20:44 UTC
As an ex professional dancer, I came to Pilates whilst working in Germany and have been a fan ever since! I am a member of Pilates Foundation and have been teaching since 2002. My matwork classes take place in Teddington and Hampton, I also teach privately and am a fully qualified dance teacher if ballet is a desire!
