The Pilates technique is a unique system of body conditioning that stretches and strengthens the muscles, improves flexibility, balance, breathing, posture and alignment.
Pilates concentrates on strengthening the central core and using the abdominal muscles to control the different movements; it also encourages you to focus your mind as you exercise the body, gradually improving your general awareness, co-ordination and overall alignment.
This a mixed ability mat based class is suitable for all levels.
We will sometimes use equipment therefore you will need a 7" soft Pilates ball and a Thera band
If you have any injuries, medical conditions or are recovering from surgery please contact the Yoga-Lounge prior to joining the class.
This class is not suitable for pregnancy.
Book through our website www.theyoga-lounge.com, via the Mind Body App or email info@theyoga-lounge.com for any queries.
Ultima actualización 8 de Febrero de 2023 a las 14:05 UTC
I am a level III Pilates instructor and I have been teaching in the health and fitness industry since 2000. I teach small group and one to one clients in my contemporary studio in Thorpe Green, Egham.