Classical Pilates matwork (the original Joseph Pilates method) in Whetstone: Pilates Beginner/Intermediate

Pilates Beginner/Intermediate

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Classical Pilates matwork (the original Joseph Pilates method) in Whetstone

I am passionate about teaching traditional Pilates using the classical undiluted Matwork repertoire designed by Joseph Pilates ( the founder of Pilates) himself.

Joseph Pilates, who called his system of exercise “Contrology,” developed a complex system of mind and body conditioning that made use of bodyweight exercises done on a mat but also on several pieces of equipment ,all designed by him

I am a trained 4th generation Classical Pilates practitioner i.e a practitioner that's trained directly by Joseph Pilates personally trained elders. I love passing on the knowledge of Pilates exercises' powerful health , fitness and wellness benefits to my clients especially whilst incorporating ALL original exercise principles as envisioned by it's founder and ensuring the exercises are properly executed.

In my led classes, we would focus on core/posture/spine alignment, building & maintaining long lean muscles, all over body conditioning, lower back strengthening, muscular control, relaxation techniques, injury prevention/rehabilitation . 1-2-1 sessions tailored purposely for specific fitness requirements also available...