This is a beginner course for those who are beginners or returning to pilates after a break
the exercises are slow and controlled you work at your own pace
If you are a beginner you start at level 1 of the exercises and progress to level 2
We generally run them in 6 weeks' blocks
Ultima actualización 18 de Octubre de 2024 a las 11:17 UTC
After struggling with on-going Back pain and depression for many years I decided to do something about it.
After having tried many clinical options I found that these were not helping me in the longer term.
A career change from a desk bound job as a designer to becoming a Pilates teacher has changed my life. Not only did I find my core strength and banished my back pain, I also found a mental release too.
Teaching Pilates is a challenging profession but the rewards of seeing the physical and mental benefits of Pilates to me and my students has been fantastic and motivational.
