Held at Strood library,
Friendly class, mat and small equipment,
Mixed ability
Ultima actualización 22 de Noviembre de 2014 a las 22:03 UTC
Over some 33 years in the fitness industry, I have accumulated a vast practical and intellectual knowledge in every aspect of physical training; working alongside complete beginners all the way up to professional athletes. It is in this knowledge that you can be assured I will be able to adapt movements and exercises to your specific goals and requirements. My insatiable appetite for achieving results stems from my own weight loss, having once weighed in at 19st 10lb, it is my mission to inspire and instil drive and motivation in all those I teach. No matter your age, condition or ability, I am certain that I can assist you on your journey to a fitter and healthier you.
