ABsolute Beginners (1hr):Suits all ages & fitness levels, whether new to Pilates or if you'd just like to continue benefiting from the fundamentals of the classical Pilates routines. This mat class delivers a full introduction from breathing to movement focusing on stability, mobility, flexibility & strength
Ultima actualización 22 de Noviembre de 2014 a las 22:02 UTC
Feedback from clients say my classes are enjoyable, highly beneficial and very supportive!
I obtained my Classical Pilates teaching certificates (Mat,Reformer,Chair,Barrels,Cadillac) from Peak Pilates, Maastricht, the Netherlands with various
Post-Teaching Pilates Education including:
ANTENATAL PILATES presented by Lynne Robinson(BodyControlPilates)
FURTHER REFORMER presented by Alan Herdman (HerdmanPilates)
CLASSICAL CHAIR I and II presented by Ernie Prevoo (PeakPilates)
CONTINUING EDUCATION SERIES presented by Michael Fritzke & Ton Voogt (ZENIRGYPilates)
»MAT & REFORMER Advanced Springs
» TRIADBALL Excel
CONTINUING EDUCATION SERIES presented Daniela Mallach (STOTTPilates)
»Stabilization Principles (Lumbo-Pelvic Function)
»Schoiosis
»Pilates on the BOSU
Other Qualifications?
I hold a BA,MA & am currently researching for Phd & NCEF Fitness & Health.....all from the University of Limerick, Ireland