Mat based Pilates led by a Chartered Physiotherapist. Numbers limited to 12.
Ultima actualización 22 de Noviembre de 2014 a las 22:03 UTC
I have been a Chartered Physiotherapist for over 15 years in both the NHS and the private sector, specialising in Occupational Health. I have extensive experience treating postural disorders, RSI and complex spinal conditions including chronic pain.
I currently work in private practice as a physiotherapist as well as running Pilatesfit.
I love teaching and I am very ‘hands on’ in my approach, spending time in class adjusting students’ posture and giving feedback on their technique. My background as a physiotherapist gives me a unique perspective on movement patterns and an enhanced understanding of where there might be muscle weakness, which in turn enables me to make adjustments to improve technique.
Above all, I want everyone in my classes to learn how to perform Pilates exercises safely and correctly, to enjoy exercising, to become physically stronger and fitter and to gain a sense of real wellbeing from an improved posture.
