Physio-led Gentle Pilates is the perfect class to get you started on your Pilates journey. It is also ideal for those wanting a gentler workout. You will learn the main principles and key moves of Pilates, with great attention to technique. This class will give you an exceptional foundation to build upon. Suitable for both men and women.
(Maximum of 10 people per class).
Ultima actualización 19 de Agosto de 2017 a las 10:46 UTC
Hello, my name is Charlotte Chapman. I am a fully qualified and Chartered Physiotherapist BSc (Hons) - First Class Honours. I have trained with the Australian Physiotherapy and Pilates Institute in Matwork Pilates and Pregnancy and Postnatal Exercise; and also with the London School of Sports Massage in Sport and Remedial Massage Therapy (Level 5 Diploma). I have trained and worked in private and NHS teaching hospitals in London, and now specialise in Physiotherapy rehabilitation and injury prevention in the community / private sector.
Being a Physiotherapist means I have the in-depth knowledge and skills necessary to tailor classes to each individuals' needs; whether its preventing injuries and illnesses, rehabilitation following an injury/operation, pre/post pregnancy, or if you want to exercise to get fit in a safe environment.
I started my career as a dancer, which is where my passion and knowledge for Pilates began. After training professionally at Elmhurst Ballet School and Laine Theatre Arts I went on to work abroad for 2 years, gaining experience in both performing and teaching. Once I returned home I dived into my Physiotherapy Degree, passing with First Class Honours.
I love teaching Pilates, and this creates a positive and relaxing atmosphere for my classes. I am currently teaching Pilates in both Werrington and Deeping St James in Peterborough.
I also work as a Physiotherapist at the Fitzwilliam Hospital, Peterborough.
