PHIIT is a 30 min class of High Intensity Pilates that will strengthen core, build stamina and burn calories. PHIIT is for clients who have attended 2 or more Pilates courses and have no chronic injuries.
Ultima actualización 7 de Abril de 2016 a las 14:09 UTC
I am a fully qualified matwork teacher and sports/remedial massage therapist practising from central location in Claygate. I teach 10 Clients at one time to ensure I can give everyone the personal attention they need.
I have 2 young sons who take up most of my free time when I'm not teaching or participating in Pilates classes. I used to work in Advertising before I discovered this wonderful form of exercise and feel truly privileged to be able to make my living doing the thing I love most.