We are all unique as is our history of life which is reflected in our body. By having a posture assessment and an appropriate consultation it is possible to design a curative programme ensuring that your classes are tailored to your specific needs
so you can enjoy your own journey toward a more healthy state of mind and body.
This programme adapts to your needs in the privacy of your own home in the park or in your place at work.
In this programme you will strengthen muscles by exercising in a form of dynamic stabilisation and retraining the body from the central core (deep abdominal muscles).
The benefits are: strength, flexibility, core strength, toned muscles from the inside out, injury prevention, a boosted immunity system and improved mobility and co-ordination.
It will also help you to combat stress and anxiety; making you feel more balanced and connected with your body and confident with yourself.
Individual or Group Sessions
Also if you do not have a space I can rent a studio for you and you can invite your friends or relatives in this case the class will have a group dynamic but you will still get a personal consultation and the exercise will be adapted to every member as necessary in the class. Fees for classes subject to negotiation depending on numbers and venue.
For further information and booking an appointment please contact me on my email or mobile.
Ultima actualización 5 de Enero de 2016 a las 16:17 UTC
I am a qualified mat Pilates instructor and I have practised therapies, exercise and movement related
arts, including dance, yoga, martial arts, movement and physical theatre, for more than 20 years.
I have 8 years of experience in assisting learners (dancers and actors in theatre companies in Chile Buenos Aires and Brazil)
gain an understanding of the importance of the relation between body and mind and improve their
quality of life through Pilates.
