One to One Pilates including Posture Assessment. Saturday or Sunday mornings at a time to suit the client.
Ultima actualización 22 de Noviembre de 2014 a las 22:01 UTC
I am a freelance personal trainer and community fitness instructor currently teaching the following:
Pilates (specializing in back pain and spinal conditions), Fitness Pilates, Exercise to Music (Aerobics, Circuits, Step, Body Conditioning, Flexibility) EXTEND - Over Sixties and the Less Able of Any Age. I am also qualified in Pre and Post Natal Exercise, Nutrition and Weight Management. I am Reiki Healer and treat people from my own studio.
