These are Intermediate matwork classes, incorporating stretch bands and other small equipment. The classes will continue to develop your Pilates skills, core strength, flexibility and balance.
One-to-one sessions are available to all.
To join the class, or for further information, please contact me at alex@orthopilates.com or call me on Mobile No. 0771 746 3665.
Ultima actualización 25 de Noviembre de 2014 a las 13:03 UTC
Alex Mavrocordatos is a certified Body Control Pilates coach, teaching Beginners and Intermediate classes in group and private classes. He is a Level 4 qualified specialist in chronic and non-specific LOWER BACK PAIN (BAck4Good and Back Care Association). He has further specialised training in work with Older Persons. . He prefers to work closely with individuals and small groups committed to improving their own bodies and themselves: refining their body alignment, addressing their aches and pains and most importantly developing their core strength in order to retain, regain or develop a sleeker profile and an active healthy body.
Alex trained as a performing artist in the seventies, specialising in Physical Theatre. His dance training was in the Laban system of movement which has many parallels with Pilates.
Involvement with Alexander technique from those days onward has kept feeding Body Awareness and Control into his performance work as well as his teaching and as key principles of Pilates' technique they stand firm as the starting point of Alex's classes.
