New Pilates classes in a garden studio near Bidston hill, Wirral. My small group mat classes (max 6 people) allow you to practice the Pilates method in a friendly and relaxing way with like-minded people. We will work through many Pilates exercises with lots of variations and the use of small props such as resistance bands, spiky balls and overballs. Body Control Pilates Level3 qualified teacher. Are you ready to embark on your Pilates journey and see the changes it will bring in your body? Book now: https://pilatesinnercore.com/booking/ There is an option of antenatal class too. If you have questions, please, email: pilatesinnercore@gmail.com
Ultima actualización 13 de Junio de 2024 a las 21:17 UTC
Lena Simpson is a Body Control Pilates ® Instructor and Body Control Pilates Association Member
Register of Exercise Professionals Level 3
Lena is based in Bidston, Wirral, and offers private tuition and public classes. Her professional goal is to help you improve body alignment, posture and balance and achieve efficient and functional movement. Classes include Mixed Ability and Antenatal.
