Small class, max 6. Various Stott Pilates exercises designed to encourage flexion, extension and rotation of the spine. Would suit complete beginner and those who have done a little Pilates already.
Ultima actualización 22 de Noviembre de 2014 a las 22:02 UTC
I am a Stott Pilates Matwork & Reformer teacher. Based in the Golden Triangle area of Norwich. I have a reformer bed in a small studio in Shoteshem just outside Norwich. I have been teaching fitness for 28 yrs and Stott Pilates for 6yrs. I run various classes from complete beginners to intermediate & advanced matwork and reformer. My classes are generally small , max 10 / 12 . I teach one to one classes in both matwork & reformer costing £30. Max 3 per session.Pre & post natal classes starting in Oct/Nov 2012
My classes are friendly and effective.