A class to help you regain your shape after pregnancy focusing on core muscles, posture and strength. Diastasis recti, pelvic floor dysfunction, symphysis pubis and other conditions are take into consideration in this class. Bring your baby along with you! Childcare in the same room for £1.50. Some bouncers and toys are provided. Suitable for babies who are non-movers.
Ultima actualización 13 de Enero de 2016 a las 10:29 UTC
I started teaching pilates 10 years ago. I am a certified instructor with STOTT and Ten Pilates and classically trained dancer with specialist training in classical and dynamic matwork and reformer pilates, pre and post natal Pilates and Total Barre.
