Suitable for beginners to Advanced as options are given for each exercise so everyone can work at a level that’s comfortable for them.
Ultima actualización 6 de Octubre de 2023 a las 16:29 UTC
I have always had a passion for fitness but didn’t discover Pilates until I was suffering with lower back pain and shoulder tension when I decided to give it a go. Not only did Pilates help to alleviate my back and shoulder condition but I discovered flat abs! I fell in love with Pilates so much so that I decided to leave the Corporate world of IT sales and retrain to teach Pilates.
I am a fully qualified Level III (Advanced) Mat Pilates Instructor with additional specialisms in pre and post natal and common orthopaedic conditions.
In order to further develop my teaching quality and ability, I continue to study and undertake research.
I also work closely with medical professionals so that I can help those who require rehabilitation.
