Core Capable Pilates: Mixed Ability Pilates

Mixed Ability Pilates

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Core Capable Pilates

I am a Modern Pilates trained instructor working in Congleton. I run small friendly classes for all abilities, and I'm happy to work with people who have injuries or health issues. I have a degree in Biological Sciences (Hons) and an extensive knowledge of anatomy and physiology.
Training courses I have attended:
Modern Pilates - Level III
Progressive Mat Pilates
Progressive Mat Pilates with small equipment
Spinal Conditions
Spine and Abdominal Diagnosis
The Shoulder for Pilates Instructors
Hips, Hamstrings and Lower Limbs
I am also trained as a Pink Ribbon Program Instructor (Breast Cancer Surgery Rehabilitation)

Reformer Training Levels I, II & III with the APPI (The Australian Physiotherapy and Pilates Institute)