Ultima actualización 10 de Julio de 2023 a las 10:28 UTC
I’m a fully qualified Pilates instructor, who is a little smug about having a job that doesn’t feel like work!
I have had many roles throughout my career and they have mainly been helping people to achieve their goals, whether that was a colleague who needed support, an art student trying to follow their dreams or helping someone living with long covid or a long-term condition find their way back into physical activity.
I LOVE Pilates, and I’m always excited about teaching people the Pilates Method.
It’s such a versatile exercise, which is inclusive of everyone, the exercises can easily be adapted to suit a person’s needs. That’s what I love most.
My experiences have given me insight into how important it is to find the time to exercise when things aren’t going exactly as planned. It’s a guaranteed moment in your day that will bring you some happiness, a sense of achievement and the feeling of earnt smugness to take with you for the rest of the day.
I’ll help you build your strength, flexibility and confidence – as Joseph Pilates said “Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”
My Qualifications
I’m a fully qualified Level 3 Pilates instructor, I gained my qualification in 2019 with Future Fit UK (who have trained Olympians such as Dame Kelly Holmes), I have since added qualifications for pre and post-natal Pilates, Pilates with Small equipment and Pilates for common orthopaedic conditions, and Chair based Pilates.