Gentle but effective full body conditioning class based on Body Control Pilates principles to improve your strength and flexibility, posture, coordination and overall freedom of movement.
These classes are suitable for all abilities as the exercises can be modified for any experience level, providing as much of a challenge as your body needs.
The focus of the classes will be on creating a sense of balance within the body. We will look at restoring good alignment through our movement, strengthening the deep muscles within the body, and developing core strength to improve stability and posture.
Ultima actualización 11 de Octubre de 2021 a las 13:46 UTC
I am a passionate Body Control Pilates Instructor dedicated to helping people move better and feel better. I was first introduced to Pilates through my dance training, I know first hand what a positive impact it has had on my own body's movement potential and general well-being and I am committed to sharing that experience with others. The focus in my classes is on finding a sense of balance within the body , which we do by working on restoring good alignment through our movement, awakening the deep muscles within the body, and developing core strength to improve our stability and posture. I teach group classes and also offer 1:1s or 2:1's if you would like to share with a friend, group classes are kept small so that everyone can benefit from individual attention and support and are friendly and welcoming.