Mixed ability classes are suitable for all levels. Classes focus on improving posture, muscle tone, core strength, flexibility, joint mobility and stability, as well as stress and tension.
Ultima actualización 22 de Abril de 2020 a las 14:01 UTC
Hello & welcome to Pilates Pathway!
All Pilates matwork classes are run by Becky Dickson and are held in Colchester and surrounding areas for all ages & abilities - venues for group classes include Stanway, Copford and West Mersea.
Pilates classes on offer include Beginners, Mixed Ability, Pilates for the Over 50's and also Private Classes (in the comfort of your own home).
Classes are taught in a calm, friendly & relaxed environment focusing on identifying the right personal goals for each individual, and working closely with them to realise real benefits.
Becky is a fully qualified Body Control Pilates Matwork Teacher & Registered Back4Good Practitioner. If your doctor, physiotherapist, osteopath or chiropractor refers you to a Back4Good Practitioner you can have total peace of mind that you are being taught be a qualified professional who understands your needs.
Body Control Pilates is a method that is suitable for first time exercisers, those recovering from injury or operation and also athletes wishing to minimise the risk of injury. Through this method we are looking to target the deep postural muscles, building strength from inside out, rebalancing the body and working on bringing it into correct alignment.
Becky's other specialist qualifications include: Pilates for the Older Person, Bone Health/Osteoporosis, Scoliosis & Pregnancy.
Please contact Becky to find out more - I look forward to helping you to achieve your goals!
