This is a mixed ability Pilates class. Focusing on the fundamentals of pelvic and core engagement, all exercises have a variety of levels, options and modifications. The sessions focus on using the correct techniques and postures to target different muscle groups. I use the Pilates ring to help clients engage that core and work areas that are normally tricky to reach, like the inner thighs! It is the perfect class for anyone looking to avoid or recover from injury and people who want to tone up and get strong. It also offers strengthening support to those who train regularly (eg. Runners, swimmers, cyclists) in order to realign muscle imbalances. Pilates really is for everyone, and this class will show you why!
Ultima actualización 8 de Septiembre de 2015 a las 09:21 UTC
Restore Pilates is run by Lara: a certified Pilates Instructor with a passion for helping clients improve their flexibility, fitness and posture. She delivers classes and one-to-one sessions with carefully structured and controlled movements for whole body and core strength, coordination and improved performance in daily activities and sports. Lara's sessions are for everyone - whether looking to recover from or prevent injury, build strength, increase flexibility, or tone up!
