Pilates: Mixed Ability Matwork Class

Mixed Ability Matwork Class

Horarios

Pilates

I am a certified Body Control Pilates Teacher and all classes are mat work based. The classes are varied to offer low impact exercises to promote good posture, core stability and mobilize the joints. I use both demonstrations and verbal choreography. You would need to provide your own mat and head cushion.

Please contact me in respect to availability and cost of classes.