Realign Pilates. Clinical Pilates Classes in the Stockport area: Mixed Ability Matwork Class

Mixed Ability Matwork Class

All exercises will be layered making the exercises suitable for beginners or for those that have enjoyed Pilates previously. Adaptations can be given for injuries/conditions.
Class sizes is approximately 12 in each session allowing me to observe & correct if needed.

Horarios

Realign Pilates. Clinical Pilates Classes in the Stockport area

I am a Qualified Level 3 Matwork Pilates Instructor. I offer 1:1 or small classes in the comfort of your own home, or you can join me at a Pilates Class at any of the stated venues. (Please book first ).

I was trained by Modern Pilates. A fabulous in-depth training provider who teach a clinical approach to Pilates. It is a safe and effective method led by physiotherapists knowledge.
Influenced by the original Joseph Pilates method , but adapted to make it suitable for all abilities.