Mixed ability matwork class suitable for all abilities and ages. All equipment is provided. First taster session FREE!
Ultima actualización 27 de Febrero de 2017 a las 13:58 UTC
Fed up of struggling with aches and pains on a daily basis?
Unhappy feeling stiff, unfit and older than your years?
Want to be more flexible, toned and have a stronger core?
You're not alone. We can help!
At Jessica Pilates, we're a team of 7 instructors offering small group matwork classes in Guildford, Normandy, Worplesdon, Bisley, West Horsley, Bookham, Cobham, Chiddingfold, Dunsfold, Frimley and Camberley.
We specialise in helping people better manage, if not completely get rid of, their aches and pains. In our sessions, we aim to help you understand what might be causing your aches and pains and show you the best exercises to relieve them. We teach you how to improve your posture, increase your flexibility and strengthen your core, which leads to being more toned and in some instances losing a dress size! By the end of a class our hope is that you will feel taller, lighter, looser and in less pain.
We keep our class sizes small so that we can tailor our sessions to meet your specific needs. It also enables us to give you more individual attention throughout the class, ensuring that you are doing the exercises correctly to reduce the risk of injury.
All the instructors at Jessica Pilates have been trained by highly reputable teacher training companies and are required to undergo continuous professional development to ensure that they have the latest knowledge about the body and movement.
Our clients are hugely important to us and we work hard to help them achieve their particular goals in health and fitness.
We offer all new clients a FREE taster session, so whether you're looking to get out of pain, increase your core strength, improve your flexibility or just start exercising again, please don't hesitate to get in touch. We're keen to get you booked in for your FREE trial class so that you too can experience the benefits of Pilates.
