Mixed abilities matwork Pilates Classes. The classes are ideal for anybody who would like to try Pilates or who have been recommended they should do Pilates and strengthen their core. This class is perfect if you have have never attended PIlates Classes and would like to learn.
The programmes are designed to improve your strength, flexiblity and posture.
All my classes are a maximum of 12 participants to allow for observation and correction where needed. Therefore booking is essential.
Contact Gilly : 07958958468
Email : gilly@realignpilates.co.uk
Facebook : https://www.facebook.com/realignpilatesuk
Ultima actualización 25 de Septiembre de 2021 a las 15:17 UTC
I am a Qualified Level 3 Matwork Pilates Instructor. I offer 1:1 or small classes in the comfort of your own home, or you can join me at a Pilates Class at any of the stated venues. (Please book first ).
I was trained by Modern Pilates. A fabulous in-depth training provider who teach a clinical approach to Pilates. It is a safe and effective method led by physiotherapists knowledge.
Influenced by the original Joseph Pilates method , but adapted to make it suitable for all abilities.
