Mixed ability matwork class uses small equipment - dynaband and mini ball are used to add challenge and variety to the class. Small mini balls/spare equipment for clients who are doing taster sessions. Instructor - Liz Dolman. Visit www.lovepilates.co.uk for more details.
Ultima actualización 9 de Junio de 2018 a las 17:24 UTC
Liz qualified in 1994 as a YMCA Exercise to Music Instructor and taught locally and for Community Education until 2009. In 2004 trained as a Pilates Instructor with the Pilates Institute, London, with Michael King and Malcolm Muirhead. This is when Love Pilates was formed.
She continued her education with the Pilates Institute but wanted other views on the technique. Hence the training with Future Fit to become a NVQ Level 3 Pilates Instructor. This course included the following modules: Pilates Beginner, Pilates Improver and Pilates Advanced. At the same time passed the Diet and Weight Management module with a distinction.
During that time completed a one day Stability Ball Training Course with Kathryn Cullen which inspired her to set up a Pilates ball class in Haddenham which proved to be extremely popular. This class still runs today (Monday nights at 7.30pm in Haddenham).
Throughout her fitness life Liz always looks at ways to improve and keep her knowledge up to date by attending workshops and conferences.
In June 2010 qualified with Future Fit as a Pilates NVQ level 3 Instructor.
In November attended a Pelvic Floor Course with Cherry Baker which was extremely informative for ladies and gents with issues in that area. Also attend a Freestyle Fitness Yoga Course with Jayne Nicholls and set up a beginners class in January 2018.
Courses attended:
2017 – Freestyle Fitness Yoga Course with Jayne Nicholls
2017 – Diamond Pilates Course (Pelvic Floor) with Cherry Baker
2013 – PureStretch Instructors Course
2011 – Future Fit – Pre and Post Natal
2010 – Future Fit – Pilates Level 3 Industry Award Mat Pilates
2008 – Future Fit – Nutrition and Weight Management
2008 – Future Fit – Anatomy and Physiology
2007 – Future Fit – Pilates Progressions – Mat Work – Advanced Level
2006 – Future Fit – Pilates Progressions – Mat Work – Beginners/Improver Level
2006 – Kathryn Cullen BSc – Stability Ball Training – teaching skills, coaching and group management skills
2006 – Choreography to go – Fitness Pilates Progress Workshop Tour
2005 – Choreography to go – Fitness Pilates Ideas Workshop
2004 – OCR Level 2 Certificate in Teaching Exercise and Fitness including plan and teach a pilates based matwork session- course taken with Pilates Institute, London.
Visit www.lovepilates.co.uk for other qualifications and further details.
Please note that some of the classes are taught by Stephanie Bean who is also a NVQ Level 3 Instructor.
