A mixed ability mat-based Pilates class. Each class will work to balance all muscle groups' whilst building strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements. Equipment used in classes includes: foam blocks, resistance bands, spiky balls and wobble cushions.
Check out my website at yogaandpilateswithemma.co.uk
Ultima actualización 10 de Enero de 2024 a las 15:10 UTC
Hi I’m Emma, I’ve always been interested in exercise and fitness. I qualified as a yoga teacher in 2009 and qualified as a Pilates teacher in 2015. I aim for my classes to be enjoyable and varied. I’ll encourage you to work at your own ability and be mindful of any issues you have. Do get in touch if you would like to join one of my classes and if you have any questions. Check out my website at yogaandpilateswithemma.co.uk
