Clinical pilates - Creating a more balanced and injury-free body.
Clinical Pilates differs from standard Pilates only in that the principles have been adapted to improve the safety and effectiveness of the exercises, and highlight the key elements that actually do improve back and neck pain.
Our Physiotherapist's run small, focused classes of up to 8 people.
Ultima actualización 24 de Octubre de 2016 a las 11:08 UTC
All instructors are highly-experienced and qualified Physiotherapists.
Small, focussed classes of up to 8 people:
Cost: £66 for 6 classes
Venue: 4 & 5 ARC Progress, Mill Lane, Stotfold, SG5 4NY
Clinical Pilates is a modification of traditional Pilates developed by Physiotherapy in keeping with modern research findings. The emphasis is on controlling deep stabilising muscles of the trunk which support the spine, thereby reducing posture pain and improving efficiency of movement. Our classes are gentler and slower than those in most gyms.
