A class to help redress the balance of physically demanding jobs or long hours spent at a desk or behind the wheel. Alignment, releases and relaxation being key components of the class, developing flexibility and control to compliment natural strength.
Ultima actualización 23 de Febrero de 2018 a las 14:00 UTC
4th generation, Classically trained Pilates instructor, trained by Rachel Rafiefar of the Thoughtful Body.
I take a steady and precise aproach to Pilates instruction, ensuring students are working at a pace that meets the original principles of Joseph Pilates and their health goals.
Also a qualified Biomechanics Trainer specialising in Pilates for riders, bringing a slightly different twist to Pilates exercises when appropriate.