A 'Just for the guys' class. This is a great class with a really friendly vibe. Some come to improve sporting performance, others to reduce back pain, improve mobility or simply to move better. Every session is different, challenging balance, strength, flexibility and mobility. Why not give it a try?
Ultima actualización 1 de Junio de 2023 a las 20:39 UTC
I am passionate about pilates! The more I do it, the more I learn. I am fitter stronger and more flexible in my sixties than I was in my forties! I work with people to reduce backache, develop core muscles and pelvic floor control, improve sports performance, and generally enhance the body's natural ability to move. Feel the difference!
