A mixed ability class using a variety of equipment such as rollers, weights, fitness circles, mini flex balls and flex bands. Using equipment such as flex bands, rollers, mini flex balls, small weights, fitness circles. Focus on functional stability and postural issues.
Prior booking essential.
Ultima actualización 2 de Mayo de 2016 a las 17:55 UTC
STOTT pilates instructor running matwork classes for beginners, intermediates and people needing a little more TLC. Also individualised tuition for matwork and reformer machine.