Class for beginners or people needing things to go a little slower and need a bit of tender loving care. Using equipment such as flex bands, rollers, mini flex balls, small weights, fitness circles. Focus on functional stability and postural issues.
Ultima actualización 2 de Mayo de 2016 a las 17:54 UTC
STOTT pilates instructor running matwork classes for beginners, intermediates and people needing a little more TLC. Also individualised tuition for matwork and reformer machine.