See http://pilatesthehague.nl/schedule
Ultima actualización 1 de Febrero de 2016 a las 16:00 UTC
Prins Maurits Pilates is the first Pilates Studio in the Statenkwartier in The Hague. We teach classical Pilates according to the authentic method of Joseph Pilates. This movement program for the whole body consists of exercises aimed at strengthening muscles, gaining more flexibility and bringing mind and body into balance. The focus is on the Powerhouse, or the power center of the body, which consists of the deep abdominal muscles, back muscles, glutes and inner thigh muscles.
