A circuit based class using the reformer, cadillac, winda chair, spine corrector and arc.
Allow the equipment to help you explore, connect and challenge you in a way the mat can't! But don't be fooled, the equipment will make your mat work better!
Ultima actualización 20 de Agosto de 2021 a las 15:40 UTC
Hi I'm Sian and I run Feelgood Fitness, a small boutique Pilates and Wellness Studio in Bristol.
I've been in the fitness industry for over a decade now, starting out as personal training before moving into Pilates and sports massage. Along my journey, I've had 2 children which inspired me to go to specialise in women's health particularly around post natal recovery.
As well as women's health I love to work with chronic injuries and illnesses including MS, musculoskeletal,scoliosis and hypermobilty.
I'm passionate about keeping classes small, inclusive and for all.