Improve your strength and stability, mobility and flexibility.
Watch your posture improve as you exercise with concentration and control.
Feel stronger, taller and more relaxed - truly exercise for the body and the mind!
Suitable for all ages and levels of fitness.
Ultima actualización 2 de Septiembre de 2022 a las 12:00 UTC
I am a qualified, experienced Pilates instructor and a member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).
I aim to help you improve your posture by mobilising, strengthening and balancing your body through precise and controlled exercises. You will learn how to maintain a neutral spine position, stabilise your pelvic and shoulder girdles, breathe correctly and engage your core. My hands-on approach will enable you to work safely to the best of your ability.
No previous experience is necessary.
Small group classes. Please bring your own mat. All other equipment is provided.