Mixed ability mat work class, with small equipment.
Working at your own level.
Keeping in mind the 6 Pilates principles.
With the aim to achieve balanced muscles, a stronger core center, a calm and relaxed mind and better posture.
Ultima actualización 1 de Febrero de 2017 a las 14:52 UTC
I have been in the fitness industry for 17 years. I trained to teach Pilates in 2002 and regularly attend workshops and seminars, keeping my knowledge up to date.
I taught at the multiple sclerosis centre for 15 years. Pilates really is full everyone!
I teach group mat work with small equipment and seated Pilates in Gravenhurst and Streatley village hall.
The classes are on Monday, Wednesday's and Thursdays.
If you have any questions I am happy to help.
