JosTailored Pilates classes are small and friendly, with lots of attention to correct posture and alignment.
The mat classes are suitable at all levels, modifications are given to each exercise.
Each person is encouraged to work at their own level and not encouraged to compete. Each body is unique, everybody has different, genetics, different lifestyle and different body history.
During the mat classes we work with small equipment which can help with better proreception, alignment and focus.
If you would like any more information, please telephone 07760278067
Ultima actualización 19 de Mayo de 2015 a las 16:49 UTC
I have been in the fitness industry for 17 years. I trained to teach Pilates in 2002 and regularly attend workshops and seminars, keeping my knowledge up to date.
I taught at the multiple sclerosis centre for 15 years. Pilates really is full everyone!
I teach group mat work with small equipment and seated Pilates in Gravenhurst and Streatley village hall.
The classes are on Monday, Wednesday's and Thursdays.
If you have any questions I am happy to help.
