This class introduces Pilates from the basic concepts to building strength and flexibility using traditional mat equipment. Studio mats have straps and we also use accessories like the magic circle and hand weights
Ultima actualización 10 de Enero de 2023 a las 13:16 UTC
Whether you are new to pilates, a reluctant exerciser, an athlete, dancer, a new parent, or had been told by a medical professional to start Pilates- I’d be delighted to teach you.
I’ve been teaching for over 23 years in community and private pilates studios with many of my students going on to start a career in Pilates.
I teach “Contrology” pilates which uses the traditional method of exercises adapted to suit the individual. Join me for strength, stretch and control.
