A mixed level physio-led Pilates class for those who want their Pilates for improved pain management, injury prevention or to use cross training approach to progress another sport such as running, cycling or dancing.
Ultima actualización 28 de Febrero de 2019 a las 11:19 UTC
I am a qualified Physiotherapist with 12 years' experience. I specialise in Occupational Health Physiotherapy and Ergonomics as well as working in private practice, treating sports injuries and other muscle and joint injuries. I am an APPI (Australian Physiotherapy & Pilates Institute) Fully Certified Pilates Instructor - this means I have completed Levels 1, 2 and 3 of the certification series and have passed the practical and theoretical exams so you can be confident that I have the advanced knowledge and experience to guide you through your Pilates training.
I use Pilates exercises with my physiotherapy treatment nearly every day as they are excellent at re-training target areas that help improve overall posture with the added benefit of enhancing self-body awareness and confidence.
Doing a Pilates class with a trained Physiotherapist is a fantastic way to help people who are new to exercising or who are worried about exercising with an existing condition or injury - I keep my class sizes really small (a maximum of 12) so there is lots of hands-on feedback ensuring everyone's technique is perfect and that no-one exercises at a level that may risk injury.