A dynamic and challenging intermediate level class for those with previous experience of Pilates. With a strong emphasis on movement technique, we will work on core strength, centring, flexibility as well as the quality and control of your movement. We will explore the more classical exercises within the Pilates method whilst still being open to tailoring and modifying the exercises to suit the individuals in the class.
Ultima actualización 11 de Octubre de 2021 a las 13:46 UTC
I am a passionate Body Control Pilates Instructor dedicated to helping people move better and feel better. I was first introduced to Pilates through my dance training, I know first hand what a positive impact it has had on my own body's movement potential and general well-being and I am committed to sharing that experience with others. The focus in my classes is on finding a sense of balance within the body , which we do by working on restoring good alignment through our movement, awakening the deep muscles within the body, and developing core strength to improve our stability and posture. I teach group classes and also offer 1:1s or 2:1's if you would like to share with a friend, group classes are kept small so that everyone can benefit from individual attention and support and are friendly and welcoming.