Indigo Pilates : Indigo Pilates : Beginners & Improvers

Indigo Pilates : Beginners & Improvers

Beginners and Improvers Level

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Indigo Pilates

Body Control Pilates Matwork Teacher Level 3.

Small friendly classes for safe and focused teaching

Exercises can be modified to suit level of ability and restrictions due to illness , injury .

Classes focus on mobilising and strengthening our joints to support and enable effective muscle recruitment . By working on toning and strengthening our deep core stabilising muscles we seek to improve postural aligment which in turn may help with associated pain and restricted movement .

Pilates also works with balance and co ordination so that we have a healthy range and flow of movement to support our day to day activities.

Class schedule:

Monday evenings 7pm : Beginners / Improvers : Spencer Hill Road , Wimbledon SW19 4EL
Wednesday lunchtimes 1pm: Beginners & Improvers : St Luke's Community Hall, Ramsden Road SW12 8RQ
2pm: Experienced Improvers / Intermediate : St Luke's Community Hall, Ramsden Road SW12 8RQ