I Move Freely Pilates incorporates modified Pilates with Biomechanic based exercise for joint mobility, Back exercises for strength and stability and exercises for older adults with the aim of preventing common problems which appear as the body ages. Strength in the correct muscles will keep you 'fit for life for all of your life'.
Ultima actualización 7 de Enero de 2015 a las 10:19 UTC
Specialist in Pilates, Back Care, Posture Correction, Bio Mechanics, Sport Massage and Exercise for Older Adults.
I offer an innovative refreshing approach to fitness with the emphasis on fitting appropriate exercise into your lifestyle and ensuring that it makes a difference.
My specialist area is backcare and the correction of common postural faults. I offer full biomechanical screening to assess where problems causing discomfort originate from and exercise and massage treatments to give longterm solutions. Classes are held for small groups of either 4 people for a completely tailored approach or up to 8 still allowing for individual attention. I am based at The Studio Warwick Monday - Wednesday and The Studio Norfolk on Thursday - Sundays www.thestudionorfolk.co.uk
ww.thestudiowarwick.co.uk
