A small group Pilates class with up to 7 people per class. Each class is tailored to the participants. Class includes Biomechanic based exercise, backcare exercise and exercises suitable for older adults.
Ultima actualización 4 de Enero de 2015 a las 12:18 UTC
Specialist in Pilates, Back Care, Posture Correction, Bio Mechanics, Sport Massage and Exercise for Older Adults.
I offer an innovative refreshing approach to fitness with the emphasis on fitting appropriate exercise into your lifestyle and ensuring that it makes a difference.
My specialist area is backcare and the correction of common postural faults. I offer full biomechanical screening to assess where problems causing discomfort originate from and exercise and massage treatments to give longterm solutions. Classes are held for small groups of either 4 people for a completely tailored approach or up to 8 still allowing for individual attention. I am based at The Studio Warwick Monday - Wednesday and The Studio Norfolk on Thursday - Sundays www.thestudionorfolk.co.uk
ww.thestudiowarwick.co.uk
