Pilates matwork classes focus on a series of movements incorporating strength, flexibility and mobility. The exercises are progressive and safe, allowing you to work at your own pace with an emphasis on technique and individual progress.
Please come promptly for class. Please bring a pilates/yoga mat with you. Marks are to be worn when entering, exiting, and walking around. Once you are on your mat you may remove your mask if you wish.
Ultima actualización 19 de Abril de 2022 a las 12:26 UTC